Saturday, January 01, 2005

What's In Season - January



Local seasonal foods are tastier, fresher and more nutritious.
Why? It’s because the produce has been harvested in the last fews days and has only travelled a short distance to market. This means less packaging, processing and refrigeration. All good for the environment (no flying in food from all corners of the planet)and your health.

Here is a list of fruits and veggies that are in season for January:

  • Brussels sprouts
  • Chicory
  • Grapefruit
  • Greens (cooking)
  • Leeks
  • Oranges
  • Parsnips
  • Pears
  • Shallots
  • Sweet Potatoes
  • Tangelos
  • Tangerines
  • Turnips
  • Winter Squash

Great all year:

  • Avocados
  • Bananas
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Garlic
  • Ginger
  • Kiwifruit
  • Lemons
  • Limes
  • Mushrooms
  • Onions
  • Pineapple
  • Potatoes
  • Radishes
  • Scallions
  • Snow Peas
  • Spinach
  • Sprouts

Note: If you live in and area with favorable growing conditions, many of these vegetables are available to you throughout the seasons.